Mindfulness & Inner Life

We are a fractured, fragmented and dysfunctional humanity in many ways. We are also an incredibly good, compassionate and creative species. We oscillate between these. Our global history bears witness to this. Most of us don’t intend to cause harm, but we do. Some of us have been twisted into narcissism by destructive formative experiences….

When we think of the word compassion, we associate it with the attribute of kindness. Compassion does consist of kindness. However, it also consists of far more. Professor Paul Gilbert (OBE) is a renown clinical psychologist who has made significant contributions to the field of compassionate mental health care. He speaks of compassion as being…