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Three Spiritual Leaders & St Michael The Archangel

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The visionary, polymath and mystic Rudolph Steiner (1861-1925), the founder of the esoteric discipline of Anthroposophy; Pope Leo XIII (1810 – 1903) a champion of the rights of workers and social justice, and the current Pope, Leo XIV, all have two significant synchronous connections: St Michael the Archangel and social justice for the ordinary citizens of the world.
 
Steiner who was a contemporary of Leo XIII described the concept of an age of St Michael encompassing the 20th and 21st centuries. According to Steiner, Michael was crucial for the spiritual evolution of humanity, protecting us from the toxicity of parasitic demonic forces, (especially relating to the rise of the antichrist, Ahriman in the 21st century). Steiner referred the defeat of satanic powers under the leadership of St Michael, and his ascent as cosmic ruler from the defeat of the “dragon” and the spirits of darkness, as the beginning of the Michaelanic age. Steiner was also a proponent of social justice for workers rights. According to Wikipedia:
 
“Steiner was concerned that businesses should not be able to buy favourable laws and regulations, and that governments should regulate the economy and protections for workers impartially and not be corrupted by participating in business”.
 
In 1884 Pope Leo XIII had a mystical experience in which he witnessed Satan boasting to God that he would destroy the Church in a hundred years which led to Leo formulating the exorcism prayer to St Michael which was to be recited at the end of every low Mass. The prayer was recited to ask for Michael’s help in the spiritual battle against the forces of evil.
 
Pope Leo was a champion of the rights of workers and trade unions, especially outlined in his social justice encyclical, Rerum novarum.
 
Pope Leo XIV was elected to the papacy on the 8th May 2025, which is the feast of the apparition of St Michael the Archangel on Mount Gargano, in Apulia in 492. Pope Leo XIV, like his predecessor Pope Francis (and Pope Leo XIII) is a champion of social justice and humanitarian endeavour in relation to the poor and disenfranchised of society. In fact he clashed with the vice president of the United States, JD Vance about the definition of what it means to be a Christian: Vance posited that Christian love begins at the individual level and then broadens out from there. Cardinal Prevost (Pope Leo XIV) corrected his definition stating that Christian love is collective in its essence, especially encompassing the most vulnerable.
 
We know from the work of psychiatrist, mystic and spiritual teacher, Carl Jung, that synchronicity is an important phenomenon through which divine wisdom speaks to humanity, at both the individual and macro levels. There is a theme between these three figures, Rudolph Steiner and the two Pope Leo’s: the Archangel St Michael in the cosmic struggle with evil and the protection of ordinary people from the greed and selfishness of corporate greed and corruption. Interestingly, Ryan Selkis, a former crypto CEO and MAGA activist, called Robert Prevost a “Woke Marxist”.
 
I think we can see the deep connections between these three spiritual figures, Rudolph Steiner, Pope Leo XIII and Pope Leo XIV. They all appear to be connected to the age of St Michael the Archangel as described by Steiner and they all highlight the importance of social justice for the wellbeing of humanity. The importance of the Archangel Michael in our current age, and Pope Leo XIV mission in today’s world, are inextricably connected. The stand against evil isn’t only esoteric but political too. Pope Leo XIV mission will likely include the importance of standing against billionaire corporate greed and grasping (as did Pope Francis before him) which is a parasitic disease leaching from the soul of humanity. This papacy likely includes a penultimate confrontation with evil in our time, especially the Ahrimanic evil which will seek to utilise technology to crush the spirit of humanity. Many of the billionaire elites are engaged in financially leaching from the masses and destroying the spiritual impulse of humanity through oppression. The misuse of technology will be key in this endeavour. Some elites are engaged in unimaginable evil in order to maintain their power and wealth. The demonic is parasitic in nature. Parasitic oppression is core to the evil of our time. St Michael, pray for Pope Leo. Protect all your children who claim your defense against the powers and principalities of the world.

Pope Leo XIV: Not Only A Figure For Catholics But For All Humanity In An Age Of Annihilating Corporatism

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Both the media and social media are already starting to dig up soundbites from the past about the new Pope trying to create a narrative about who he is, and who he will be. The media often trawl through a person’s past looking for things they might have said 10-20 years ago as though people do not evolve in their perspectives and change their minds. The corporate media and social media can act like scavenger dogs looking for scraps of data to bring to the feet of their ego, in order to accuse and besmirch with toxic cynicism. In a recent interview the Pope’s brother, John Prevost, said that Pope Leo won’t be a an ultra conservative or an ultra liberal but will be “right down the middle”. This position is a stabilising position whilst the world currently gyrates in a state of chaotic flux.
 
I see this new papacy on two levels: firstly, the Catholic Church will not be turning back the clock on the incredible legacy which Pope Francis began. This means the ongoing social and spiritual evolution of the Catholic Church in the decades and centuries ahead. On another level beyond just the Catholic Church there is the consciousness of all humanity and the whole world. In this domain the new pope has an important role to play through his message that love is supreme and that we are called to love all peoples, most especially the poor, disenfranchised and vulnerable and to seek the common good for everyone. This message is counter-cultural to the message of the world. 
 
Have you not noticed the titanic struggle on Earth now between the antichrist movements of socioeconomic and political corporatism? These movements are creating deepening inequality, global fractiousness, the erosion of the planet, the expansion of the military industrial complex and potentially an extremist, divided, totalitarian world where corporate billionaire greed and greater inequality increase, alongside the erosion of civil liberties. The powers of antichrist stand in the path of humanity from taking its next evolutionary step into loving unity consciousness and the rebirth of a new world. A figure like Leo (like Francis before him) alongside other people of good will in the world, can be humanity’s advocates for the rebirthing of a more beautiful future with greater spiritual consciousness. The dark, antichrist forces present in the world today want us divided and fractious, so that we keep our eyes off the truth of Boundless Love which is our divine inheritance and our birth-right. I see a world in which love will triumph ❤️🕊️

The Symbolic Journey of St Teresa’s Interior Castle

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The 15th century mystic, Teresa of Avila, loved the usage of archetypal symbolism and metaphor in her writings to describe her understanding about the nature of the divine, the state of heaven, the substance of the soul and the stages of the spiritual life. The Interior Castle was one of her finest teachings on the nature of the soul and prayer and is beautifully written in symbolic language. Of this interior castle, Teresa wrote:
 
I began to think of the soul as if it were a castle made of a single diamond or of very clear crystal, in which there are many rooms, just as in Heaven there are many mansions.1
 
She described the crystalline image of the soul as consisting of seven domains or mansions which define developmental points of growth for the soul in the process of spiritual evolution. This evolution is the souls’ movement towards deeper union with God. The soul which has reached the first mansion is in the earliest developmental stages of the spiritual life.
 
It is important to note that developmental stages are a helpful metaphor for broadly describing something of our reaching particular milestones or goals in the psychological or spiritual life. However, the experience of deeper union with the Divine is not a linear process. Human beings often learn and grow through patterns of circularity rather than in a linear manner. People often repeat and revisit life-lessons and experiences several times over before fully integrating them into the psyche.
 
The metaphorical journey into God doesn’t presuppose that there is an absence of God within the human soul which we somehow correct by the efforts of the ego, which is incapable of undertaking such an endeavour. As Julian of Norwich reminds us, the soul was created out of the substance of God, bearing within itself the divine image. We are, as Thomas Merton said, shining more brightly than the Sun. We are inseparable from our Source, though we might experience ourselves as separate. As St Catherine of Sienna said:
 
The soul is in God and God in the soul.
 
Although the Interior Castle is Teresa’s narrative of the soul’s journey of growth and maturation in God – even with the divine journeying with the soul into the purifying experience of painful darkness – it is a love story between us and divinity. God pursues the soul and gifts it with divine love; with an experience of oneness and unity with God. It is not our effort but God’s graciousness -with a little willingness and perseverance from us- that effects the complete experience of union.
 
In the Teresian language of the Interior Castle, the First Mansion is considered to be the furthest dwelling place away from the seventh dwelling. According to Teresa, the soul experiences a sense of full unification with the divine in the seventh mansion. Each mansion between the first and the seventh describe something of our progressive growth into the love and mystery of the divine.
 
In this first mansion Teresa considers the soul as still dwelling very much in the superficial realm of life, overly concerned with the ephemeral though possessing some desire to find a way forward in the spiritual life. Teresa recognises that through grace the person who has entered the first mansion has the desire for the spiritual life but they are still neophytes and they are easily susceptible to self-doubt and fear. She refers to these influences as being like reptiles that bite at the resilience of the soul. For Teresa, the importance of the cultivation of the spiritual life helps us to build spiritual resilience in the first mansion in order to progress forward into deeper union with the indwelling divine presence. Patience, dedication and self-compassion are important qualities to cultivate in building our resolve to make this inner journey, knowing that this journey is our birth right to undertake. And we need to remember that we are creatures of circularity, insofar as we move around and between these metaphorical mansions (backwards and forwards too) reinforcing our learning, and developing familiarity with our mind and emotions and how they operate.
 
Each movement through the mansions would indicate an increasing level of spiritual consciousness in which the influences of the individual ego and the challenges of life-circumstances decrease in strength against our endeavours, resulting in a gradual increase in the souls’ resilience and experience of divine consciousness.
 
1 Teresa of Avila. Interior Castle. Ed. and Trans. E. Allison Peers. New York: Dover Publication, 2007.
2 Catherine, of Siena, Saint, 1347-1380. (1907). The dialogue of the seraphic virgin, Catherine of Siena : dictated by her, while in a state of ecstasy, to her secretaries, and completed in the year of our Lord 1370; together with an account of her death by an eye-witness. London :K. Paul, Trench, Trübner,

Your Worth Has Never Been Dependent Upon Your Productivity

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The world has told us from the day we were born that our value and worth are determined by our productivity; by what we do and achieve. At school we are taught that we must study hard; do well in our tests and exams; find a good job or do well in higher education. Our parents who were conditioned by the same lie will have inadvertently reinforced this message of self worth being dependent upon productivity. A smaller percentage of parents may have been so neglectful or actively harmful to their children – because they were the children of intergenerational neglect too – that the self esteem of their children feels beyond reach. For them the cultural message of worthiness being based upon productivity is etched into their psyche but they may lack the skills to pursue the untruth of “productivity”, and so feel even less worthy in the game of life. It’s no wonder therefore that for some people, feeling inadequate or having a sense of imposter syndrome is their core experience of being. For some, the pain of feeling inadequate may make them defensive or self sabotaging. For others life may feel like an experience of automatic pilot alongside quiet desperation. But for many, life is an endless process of just getting on with things – getting through each day and telling themselves that the weekend or the next Netflix show isn’t far away. This is the growing experience of western people especially now living in a world that is too expensive, too debt ridden to live “productively”, but still driven by the belief that self worth is based upon productivity.
 
One of the saddest things I have heard from so many people with advanced incurable illness is that they feel worthless because they are no longer “productive”. They have learned to determine their sense of self worth through what they do, rather than because of who they are. This is not surprising because our consumerist and individualistic culture places self worth upon our productivity, despite the obstacles that stand before us.
 
Today we are living through a time of scarcity where wages are stagnant and everything is expensive and increasingly becoming more expensive. Pay cheque to pay cheque is the experience of many. The dominant culture, nonetheless, continues to tell us that we should work harder and be just be more productive. It blames us when we can’t cope and tells us that we are inadequate for struggling.
 
The truth is that we are valuable just because we exist. We are valuable because we are beings of infinite dignity, purpose and worth. We are beings of the clear light of divinity. We are divine creations who are eternally loved and are made from the substance of love itself. We do not experience ourselves as such because of the conditioning of this broken world, however that is who we are. We are children of the Living Light. The question is, how can we make conscious contact with the essence of our being when we have been told for so long that who we are, depends upon what we achieve? Part of the path to freedom from this thought from of scarcity is realising that our conditioning is a lie. It really is a terrible lie.
 
There are powerful spiritual forces in this world guiding us into a greater level of evolutionary transcendence. But there are also archonic forces trying to destroy this next step into greater consciousness. Through this knowledge of our true identity, we can start the process of rejecting the pathogenic lie that we are inadequate. Do not forget each day to affirm that you are a sovereign being and that others are sovereign beings too. Remember each day to stop, breathe slowly and deeply, and affirm with authority that Love is your natural state of being leading you gently into the light of truth. See the light hiding behind the eyes of all whom you encounter, even if they don’t realise it themselves, and feel compassion for their suffering because of their ignorance of who they truly are.
We have to start somewhere with the movement out of fear and into love ❤️

Evil Can Be Undone For Ultimate Good

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Sculpture of Edith Stein, Aylesford Priory
 
Teilhard de Chardin saw the cosmos as permeated with the energies of Love guiding it toward its culmination and destiny in ‘Omega’, (Love/Christ). This would include evil within the world, too. Every scheme of egoic, separate human consciousness is being re-destined to fulfil the purposes of Love, in ways which we cannot possibly comprehend. Edith Stein saw the suffering of her people under the Nazis as somehow having redemptive power in the broader context of salvation of the world. Evil has within itself the power to awaken humanity to the greatest good. The ultimate paradox. Free will, however negatively used by the egoic structures of consciousness is ultimately going to lead all things back towards the ends of Love. We can especially apply this concept to the evil being done throughout the world today by the free will choices of human beings in positions of power. Their evil deeds awaken us to the evil within us all so that our psychic energies can ultimately be turned into the most powerful agency of Love and defeat evil with Love. The very tragedy of Christ being betrayed, tortured, unjustly judged and murdered, had within it the seeds of resurrection and hope. The cosmos was reborn as a result of the Christ event. We all have our part to play in the drama of salvation, even when we seek to do the worst possible harm. Divine providence can and does turn around evil for Loves endeavour.

The Cathars of Languedoc: The Blooming of The Laurel

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Originally written for the Lynn News, Thought for the Day
 
The Cathars of Languedoc were a group of medieval Christians who have been very close to my heart since I first learned of them in 2011. The Cathars were called the good people by friends and neighbours. They were a Gnostic Christian community who lived in the South of France in the 12th century. Cathars were divided into two groups: the parfait (perfected) who were men and women who lived a strict life of simplicity, celibacy, prayer and vegetarianism and leading activities of worship and faith. Men and women were equals in Catharism. The second group of Cathars were the ordinary followers who did marry, but attempted to live according to the Cathar ideals as best they could. Most, however, would usually wait until being close to death before committing to the rigors of becoming parfait. Becoming parfait happened through a ritual called the consolamentum.
 
My sense of closeness to this medieval group has grown considerably over the past few years, driven by a sense of sadness at witnessing the growing polarisations within our own society and the progressive breakdown of a palpable sense of interdependent community. The Cathars were able to be a community in a very real manner. I have deep respect for their commitment to peace at a time when war was bloody and unmerciful; for embracing simplicity, compassion and cohesion. They were respected and loved by their Catholic friends and neighbours, despite having very significant theological differences with them.
 
The Cathars loved their spiritual beliefs despite the growing threat to them from the increasing power of the Inquisition. The Cathars had not been silent in confronting the corruption of the medieval Church which made them especially vulnerable. Over a century, a million Cathar men, women and children were exterminated, many burned at the stake. The inquisition said of them the smallest trace of ‘sin’ had to be extirpated and the corrupt body had to be destroyed and evil exorcised in the flames.
 
On March 16, 1244, around 200 Cathar perfects at the Montségur Castle embraced death rather than renouncing their faith; murdered by the Inquisition, they faced death by fire.
 
On the 21st August 1321, Guillaume Belibaste, the last of the Parfait, was burnt at stake. While dying he proclaimed this prophecy of hope:
 
After 700 years, the Laurel will become green again on the ashes of the martyrs!
 
Those words were spoken 700 years ago. The awakening of consciousness he proclaimed is happening now.
 
My intention is to visit Montségur as a pilgrim in order to honour our martyred Cathar brothers and sisters, to especially pray for an end to war, violence, persecution and division on Earth, and for an increase in compassionate, resilient communities to flourish and spread the fragrance of loving-kindness. At this moment I send my prayers of peace to Israel, Gaza, Ukraine, Afghanistan, Syria, Yemen, Iran, Myanmar and all places where there is conflict. I pray for the victims of trafficking, modern day slavery and violence; for all children hurt and abused, for all refugees and migrants. My hope is we bring them all into safe, loving and resilient communities where they can heal and recover from trauma and loss.

The Gift of Mindfulness for You

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Mindfulness is a form of meditative practice which focuses upon our mind and attention. In Mindfulness we notice bodily experiences, such as our breathing, sensation, and our energy. We notice external things such as sounds near to us, smells, taste and touch. Mindfulness draws upon a knowledge base of cognitive behavioural psychology, neuroscience, and Buddhist philosophy and psychology

Mindfulness draws our attention to the fluctuating nature of the mind with its many thoughts, ideas and images that flit across our awareness. In mindfulness we notice thoughts, perceptions, feelings, reactions and emotions but we do not identify with them as the self, but recognise them just for what they are; hectic intrapsychic activity. The hopeful fruits of mindfulness for our lives through our focus on the here and now, in the present moment, is to help us to be more aware generally in our lives of the beautiful things we might miss in the morass of our many thoughts, e.g., the beauty of a sunset or sunrise; the scents of nature, or the delicious taste of something we are eating or drinking. The busyness of our mind and its many thoughts and distractions can draw us away from joy and peacefulness, right here and right now.

Busy and habitual thinking can make us lose contact with our bodily sensations. which are an important anchoring in life in the present moment. Through noticing our senses such as vision, hearing, olfactory senses, taste and touch, we can enjoy our senses more profoundly.

There are nine attitudes of mindfulness based upon Jon Kabat Zinn’s original 7 attitudes of mindfulness: beginners mind; non-judgement; trust; letting go; non-striving; acceptance; patience; gratitude and generosity.

Beginner’s mind – witnessing the present moment with the mind and eyes of a beginner. In terms of mindfulness this might be recognizing the flow of thoughts that pass through our mind, the judgements that arise within us or our conditioned reactions, in relation to particular phenomena. Through noticing these mental and somatic reactions, we can choose not to give them central stage in formulating our perspective on our experience. The beginners mind might potentially make room for something new that might arise from our creativity; allowing ourselves to be surprised by this innate creativity. For example, if I bring a beginner’s mind to my role in my job, I might see ways of developing the role emerging with a fresh and creative perspective rather than using a mind conditioned by past, experiences and narratives which might limit my vision. This happened recently in some interfaith work I undertook as a chaplain in the hospice where I work. I outreached to the local Islamic community the week during the UK riots (August 2024) and came to this meeting and encounter with empty hands and an open heart, to listen, to try to understand and to allow this listening to enrich the conversation.

Non-judgement – in terms of mindfulness this is attempting to cultivate a mind that can look at a phenomenon or phenomena without being overly influenced by our mental or social conditioning. A mind which is non possessive, not driven by one interpretation or set of beliefs, nor driven by a desired outcome, and is willing to tolerate uncertainty, and be open to multiple possibilities, can approach life in creative ways and from a more compassionate position.

 Trust – In terms of mindfulness let’s remember, that when we sit in a chair, we don’t anticipate that the chair will collapse under us; when we walk on the pavement we trust that the ground under our feet will not suddenly give way and cause us to fall into a chasm. We trust that our heart will beat and our lungs will breathe. The quality of trust in terms of mindfulness practice is about cultivating a mindful sense of our ability to trust ourselves and life in a way that is similar to how we trust the chair or the ground. This trust is not done naively (e.g., if we noticed the chair had large cracks in the legs we wouldn’t sit down on it). It is not undertaken by refusing to listen to our natural fight, flight or freeze evolutionary capacities for detecting risk or danger and responding to it (e.g., not walking in proximity to an angry and vicious dog). Trust, however is attempted by witnessing, but not identifying with our conditioned memories, thoughts, feelings and responses from the past to our experience of witnessing. For example, if you have been let down in previous romantic relationships, this does not mean you can’t ever trust romantic relationships, but through mindfulness you can learn to trust the wisdom within you to help you to discern what can help you with trusting people with wisdom rather than falling prey to strategies of control. Trust is about becoming more in-tune with our creativity and intuition, which could be described as our hearts ability to wisely guide our mind through discernment.

Letting-go –  Mindfulness can help us to detach from ego driven over management of aspects of our lives (e.g., relationships, work, health, etc.,) in which we might have come to believe requires our absolute and dedicated control. This desire to control can often arise from previous adverse experiences in our lives such as a betrayal, abuse, a career loss, a divorce, a bereavement, and many other life events. The desire to control is understandable and definitely calls for mindful compassion; but controlling strategies are not something we want to determine our decisions or behaviour, now.

Non-striving: In terms of mindfulness, non-striving describes how we can become aware of our capacity to do life in terms of achieving, acquiring, attaining, succeeding, etc., Non striving invites us into the ground of being rather than doing (striving). Mindful non striving can create space for making room for deeper wisdom to arise by our slowing down and stopping. This can enhance our doing because it can potentially release our creativity, wisdom and deeper knowledge. I have heard it said that geniuses very often had their eureka moments, not in the laboratory but whilst in the shower or enjoying a cup of tea.

Acceptance – with respect to the mindfulness of acceptance this refers to a shift in perception from being overwhelmed by our resistance to what is happening in our lives, and gently allowing ourselves to accept that an issue for what it is, right now. Acceptance is not passive relinquishment of responsibility or action. If I needed to prepare myself for demanding and difficult experiences, a position of acceptance could help me to allow my mind to calm, and for my resilience, stamina and coping skills to come online.  

Patience – in terms of mindfulness, acceptance and non-striving are strongly linked to patience. Cultivating mindful patience can consist of accepting the reality of something in a given moment (e.g., a health, social or financial problem) and putting a pause on doing something immediately, and just allowing the issue to be for a while. Sometimes, (not always) remaining calm when events may seem to be in flux, and delaying wanting to react or act (i.e., immediately engaging with problem solving) can help me to be less stressed and overwhelmed (which might undermine my effectiveness needed with managing a phenomenon) possibly allowing more helpful perspectives to arise from wisdom. 

Gratitude – in terms of mindfulness, whatever problems we face in life, if the mind with which we are going to face these problems is dominated with thoughts of complaining and dissatisfaction, this will impact on our experience of these problems. These negative responses can ruin our potential for peacefulness and happiness. Gratitude in comparison is a mind-set that looks upon our lives in terms of what is good, helpful and fulfilling in our lives, which cultivates peace and balance. The mind when honed upon what is wrong, tends to exclude from our mind what is good and beautiful.  There is psychological and neuroscientific research into the benefits of cultivating gratitude for our lives which suggests many therapeutic benefits from cultivating gratitude such as peace of mind, greater stress reduction, increasing self-esteem, increased personal happiness, positive mind states and medical benefits such as lower blood pressure, better sleep, stronger immune system, etc. The research suggests positive neuroplasticity in terms of our brain wiring for happiness.

Generosity – in terms of mindfulness, generosity and compassion belong together in the same domain. Cultivating a generous, giving heart towards others, can make us experience ourselves in a positive and meaningful way. The golden rule from most religions and philosophies of life, is do unto to others as you would want to be done to you. What we do to others affect how we perceive ourselves. Our actions of generosity help define our attitudes towards ourselves and others. Grasping and over-attachment to impermanent things that will disintegrate are strongly linked to craving. Grasping can only be satisfied by the constancy of getting things and holding on to them. Generosity in contrast, is a quality of being that is lasting and takes joy in the happiness and fulfilment of others.

Embodiment of mindfulness is the goal of practice.

Embodiment is the result of embedding mindfulness practice into the very fabric of our lived existence and experience. Repetition of mindfulness practice is key. It must permeate every aspect of our lives, with our becoming a more mindful person. It is not the supplanting the person I am with a different identity. It is our leaning close to our deepest true self underpinned with the qualities of patience, compassion, cooperation and acceptance. Being mindful with humility, is what enables us to become authentic mindful practitioners, because we are in contact with who we truly are at the deepest level of our being. Professor Paul Gilbert identifies these deep qualities of being as emerging from our evolutionary development for survival which has helped humanity to survive as a species, especially through cultivating capacities for caring, attachment, cooperation, and extending warmth and protection to the vulnerable, especially children. This deep reservoir of our consciousness is capable of compassion, service, creativity, innovation and many other positive qualities of being. Not perfect, but imperfectly perfect.

The psychological wisdom drawn upon from ancient Buddhism to inform mindfulness practice are multi-form: (1) recognising the nature of suffering and the causes of suffering; (2) recognising there is a way to end suffering and the path that leads to the end of suffering; (3) the importance of mindful detachment; acceptance of the reality of the present moment; observing the nature of the mind and emotions and  understanding how the mind can be complex and tricky, etc. (4) practices such as loving kindness meditation and the cultivation of warm heartedness. All of these inform the nine attitudes of mindfulness: non-judging, patience, the beginner’s mind, trust, non-striving, acceptance, gratitude, generosity, and letting go.

The Importance of Meaning

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Originally written for the Lynn News, Thought for the Day
 
Viktor Frankl was a Jewish psychiatrist and neurologist who was a survivor of the Nazi Holocaust. He spent three years in the infamous concentration camp, Auschwitz. This experience led him to write a transformative book called Man’s Search for Meaning. The book describes how finding deep meaning in his life, despite the horrors surrounding him, gave him the resilience to survive. Frankl later went on to found a school of psychotherapy called logotherapy, which helped patients transform their psychological suffering through developing a deep sense of meaning. He believed that meaning enhances our spirit and our will, to both survive and thrive. Frankl once said:
Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. When we are no longer able to change a situation, we are challenged to change ourselves.
For Frankl his source of meaning whilst in Auschwitz related to the completion of a manuscript that he had started before his internment. Meaning does not need to be anything grand or radical. It is most often related to the capacity of the human heart to care about something that is important to us. It might be about what we do for a living, a close relationship, our creativity, or anything that warms and inspires our heart. Maya Angelou, the Black American poet, political activist and writer, tells us that she suffered a terrible trauma in her childhood which stopped her from speaking from the age of 8 until she was 11. As a Black woman in the pre-Civil Rights era of the U.S., she was well acquainted with the experience of racism and sexism. In one of her most famous and profound poems Still I Rise, she says:
 
You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.
 
The poem continues to describe the reasons why Maya will rise from oppression. There is humour in this poem that weaves through the verses:
 
Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?
Out of the huts of history’s shame
I rise
 
What gives you meaning in your life? Does it make you smile? Do you want to befriend it and hold it close? Whatever it is, your meaning is about your unique and precious self, held safe and nurtured as a citizen of the Cosmos.
Jesus once reassuringly told us:
 
In this world you will have trouble. But take heart! I have overcome the world.
 
The Buddha once advised us:
 
We are what we think…with our thoughts, we make the world.
 
Our capacity for thought, reason, reflection, story-telling and creation, borne from both our heart and mind, are our tools for creating meaning. Let our hearts and our thoughts, anchored in a deep and loving respect for ourselves and others, lead us to make deep meaning in our lives.

Compassion And Self Compassion

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Originally written for the Lynn News, Thought for the Day
 
When we think of the word compassion, we associate it with the attribute of kindness. Compassion does consist of kindness. However, it also consists of far more. Professor Paul Gilbert (OBE) is a renown clinical psychologist who has made significant contributions to the field of compassionate mental health care. He speaks of compassion as being an antidote to the effects of chronic self-criticism and toxic shame. He describes compassion as a sensitivity to suffering both in ourselves and others and a commitment to alleviating and preventing our own or others suffering. It is also composed of qualities such as wisdom, courage, strength, non-judgement, warmth, tender heartedness, and caring.
 
Often we associate compassion with something we benevolently offer to others. However, according to Gilbert’s definition, compassion is something we offer to ourselves, too. He says that it can help cultivate peace of mind and promote good mental health.
Compassion for self does not fit well within our ingrained western habit of self-criticism. Our societies are often driven by the importance of productivity, success and consumption. If we believe that we are not perceived by others to be hard working, making a contribution, achieving, or keeping the economy going, then we can feel as though we are valuable only according to what we do, rather than for who we are. Doing becomes more important than being. Failing an exam, not getting the job, not having a relationship or not progressing in a career, can evolve into a harsh, internal, shame based self-dialogue which promotes personal suffering.
 
We often learn to be harshly self-critical early in life, and usually inadvertently, through well-intentioned parents, teachers, friends, relatives and others. We can learn it from the harshness of stories told in the media and on social media. Sadly, religion has at times encouraged harsh and relentless self-criticism too, with an overemphasis on sin and badness rather than human goodness. Our inner-critic often jabs us with words such as not good enough, could do better, you’ve failed, and so forth.
 
Love and compassion for ourselves is essential to good mental health and emotional flourishing. If we can learn to dialogue with ourselves and others, without attack, blame and besmirching, we heal both ourselves and others. Learning to forgive ourselves for mistakes is fundamental to being self-compassionate. To forgive is to forgo a harsh perception of ourselves or others, and not to magnify it. To forgive ourselves acknowledges our mistakes and wants us to do better, and importantly asks, what have you learned from this? In the Gospel of Matthew Jesus tells his disciples that they are light and salt for the world. Sometimes it can be difficult to recognise our inherent light and beauty in the midst of so much internal and external harshness. But recognising light in ourselves through self-compassion can be a key to transformation.

Trauma and Compassion ~ Gabor Mate

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Originally written for the Lynn News, Thought for the Day

The internationally acclaimed medical doctor, Gabor Maté, is a bestselling author, teacher and public speaker whose pioneering compassionate work with people suffering from addictions and their causative underlying traumas, has been a very important voice in the development of global humanitarianism and compassion. Gabor was born in Hungary in 1944 of Jewish parents during the time of the domination of Nazism in Europe. Gabor says he was born into a traumatised world and a traumatised people, and as a result experienced early trauma himself.
 
He emigrated to Canada in 1956, worked as a teacher and then obtained a medical degree and became a physician. In his career, Gabor came to understand that there are a number of issues that need to be addressed in creating a stable, compassionate, healthier and sustainable world. These issues include supporting good nurturing parenting and secure and safe attachments for children in early life; creating better lifestyle and living conditions for people; lowering of stress and anxiety that creates nervous system activation and overwhelm, and teaching people to work with their emotional and psychological scars through a process of compassionate self-inquiry.
Gabor has made the bold assertion that trauma is endemic in human society, negatively impacting upon most of us, and perpetuated by a western materialistic agenda. He considers our current culture and society to be harmful to human good, of which he says:
 
…Illness in this society, physical or mental, they are not abnormalities. They are normal responses to an abnormal culture. This culture is abnormal when it comes to real human needs. And.. it is in the nature of the system to be abnormal, because if we had a society geared to meet human needs.. would we be destroying the Earth through climate change? Would we be putting extra burden on certain minority people? Would we be selling people a lot of goods that they don’t need, and, in fact, are harmful for them? Would there be mass industries based on manufacturing, designing and mass-marketing toxic food to people?…
 
As we look upon some of the massive problems facing humanity today, it is easy to lose hope, including the devastating loss of life in Ukraine, Gaza, Myanmar and many other countries; mass third world hunger and destitution; the growing inequality and poverty in western nations created by poor wages; the rising cost of food, energy and housing prices; the ecological crisis threatening our very future on the planet and already eroding our lands and oceans; the growing wealth of a minority at the expense of the majority; the duplicitous and dishonest politics we have seen paraded before us, and many, many more issues. Gabor Mate would point to the need for us to compassionately de-traumatise our world. He would suggest that we treat ourselves and others with compassion, and to firmly, but compassionately, hold accountable those in positions of power and privilege who exploit the world for selfish ends. With compassion we can heal. With compassion we can create narratives about ourselves and others – especially those whom we might judge as being “failures” “losers” “idiots”- and recognise our common humanity. We can appreciate that life is hard for us all and that we cannot know what it is like to walk in the shoes of another person.